Mini Loop Band Jump Squat
10 reps
Band above your knees, squat and explode into a jump.
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QUADS
Mini Loop Band Jump Squat
An explosive jump squat with a mini loop band around your thighs. The band resists your knees through the squat and jump, cranking up the intensity and lower-body activation for building power and torching calories.
How to do it
- 1
Stand with feet hip-width apart and a band around your thighs just above your knees.
- 2
Bend your knees and hips to drop into a squat.
- 3
Explode upward, jumping your feet off the floor.
- 4
Land softly on the balls of your feet.
- 5
Absorb the landing and repeat for your target reps.