Mini Loop Band Hip Flexor
10 reps
Pull one knee toward your chest against the band, then lower it back down.
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QUADS
Mini Loop Band Hip Flexor
A lying hip flexor exercise using a mini loop band around the feet for resistance. Driving the knee toward your chest against the band strengthens the hip flexors and improves hip mobility. It's more challenging than unloaded hip flexor drills and useful for lower body performance and injury prevention.
How to do it
- 1
Loop a mini band around both feet and lie on your back with your legs straight and arms at your sides.
- 2
Bend one knee toward your chest, keeping your feet about hip-width apart.
- 3
Feel the resistance from the band as the knee draws up.
- 4
Control the band as you extend the leg back to the starting position.
- 5
Repeat with the opposite leg.
- 6
Continue alternating legs for your reps.