Mini Loop Band Alternating Leg Raises
10 reps
Band around your ankles, raise your straight legs and lower with control.
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QUADS
Mini Loop Band Alternating Leg Raises
A core exercise where a mini loop band around your ankles adds resistance to leg raises. The band ramps up the demand on your lower abs, driving stronger muscle engagement than unweighted raises.
How to do it
- 1
Lie flat on your back with a band around your ankles, legs straight and arms resting beside your hips.
- 2
Keep your feet about hip-width apart to hold light tension on the band.
- 3
Raise your straight legs up toward vertical.
- 4
Lower them back down under control without letting your feet touch the floor.
- 5
Keep your lower back pressed to the ground throughout.