Lunge
10 reps
Step forward, lower the back knee, then push back to standing.
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QUADS
Lunge
One of the most common single-leg exercises, driven mainly by the quads as you push back up. Loading one leg at a time exposes any strength or mobility gaps between sides, though it also puts extra demand on the knee.
How to do it
- 1
Stand tall with your feet hip-width apart.
- 2
Shift your weight onto your standing leg as the other steps forward.
- 3
Land heel first and plant the front foot, letting the back heel rise off the floor.
- 4
Keeping your torso upright, lower the back knee toward the ground with the front heel down.
- 5
When the front thigh reaches parallel, push off the front foot to return to standing.