Loop Band Squat to Shoulder Press
10 reps
Squat with the band on your shoulders, stand and press it overhead.
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QUADS
Loop Band Squat to Shoulder Press
A squat-to-press combo powered by a loop band. It trains the legs, core, and shoulders together, with the band adding resistance to the overhead press, delivering an efficient full-body movement that also sharpens coordination and balance.
How to do it
- 1
Stand with feet shoulder-width apart, toes turned out slightly.
- 2
Pin the band under your midfoot and pull the loop up over your head to rest across the back of your shoulders.
- 3
Grip the band and bring your hands to your shoulders, keeping it behind them, then brace and squat down with your knees over your toes.
- 4
Drive up by squeezing your glutes and pushing your hips forward toward standing.
- 5
As you reach the top, extend your arms and press the band overhead.
- 6
Lower your hands back to your shoulders and repeat the full sequence.