Loop Band Leg Press
10 reps
Lie on your back, wrap the band under your feet, and press your legs straight.
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QUADS
Loop Band Leg Press
This move mimics a leg press using nothing but a resistance loop, so you can train the quads, hamstrings and glutes at home. The band supplies steady tension your legs push against as they extend. It's a joint-friendly, portable way to build lower-body strength when machines aren't an option.
How to do it
- 1
Lie on your back and hold one end of the loop band in both hands.
- 2
Loop the other end around the soles of both feet with your knees bent toward your chest.
- 3
Press your heels away, extending your legs against the band's pull.
- 4
Pause for a second at full extension.
- 5
Bend your knees back toward you slowly, keeping the band taut the whole way.
- 6
Repeat for your target reps without letting the tension drop.