Loop Band Front Squat
10 reps
Band under your feet held at your chest, squat down and up.
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QUADS
Loop Band Front Squat
A front squat using a loop band held in the front-rack position for resistance. The band loads the top of the movement most, making this a helpful choice for anyone with mobility limits who struggles to hold form deep in a squat.
How to do it
- 1
Stand with feet shoulder-width apart, toes turned out slightly.
- 2
Pin the band under your midfoot and pull the loop up to your chest, holding it in a front-rack position.
- 3
If that's uncomfortable, rest the band on your shoulders and cross your arms with elbows high to hold it.
- 4
Lower by bending your knees and pushing your hips back, knees tracking over your toes.
- 5
Keep your core braced so your spine stays flat, and descend until your thighs reach parallel.
- 6
Drive up by squeezing your glutes and pushing your hips forward back to standing.