Loop Band Bulgarian Split Squat
10 reps
Bend the front knee to lower down, then drive up against the band.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
QUADS
Loop Band Bulgarian Split Squat
A Bulgarian split squat with a loop band adding resistance, mainly loading the quads. The band's tension increases as you rise, so it emphasises the top of the movement. Working one leg at a time on a raised rear foot exposes side-to-side imbalances and sharpens muscle activation.
How to do it
- 1
Loop the band around the back of your neck and trap the other end under your front foot.
- 2
Balance on the front leg and rest the top of your rear foot on a bench behind you.
- 3
Keep your chest up and slowly bend the front knee, stopping when the back knee nears the floor or you reach your range limit.
- 4
Keep your core braced for stability.
- 5
Drive through the front leg to extend and return to standing against the band's tension.
- 6
Finish your reps, then switch legs.