Lateral Step Up with Knee Drive
10 reps
Step up sideways onto the box, then drive the opposite knee high.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
QUADS
Lateral Step Up with Knee Drive
This step-up comes at a box from the side, then finishes by driving the free knee upward at the top. The sideways entry recruits extra hip stabilizers while the knee drive adds balance and coordination to the quad and glute work. It's a functional single-leg move for building lower-body strength and control.
How to do it
- 1
Stand beside a step with one side of your body facing it, feet hip-width apart.
- 2
Plant the near foot on the step and push through it to stand up on top.
- 3
As you reach the top, drive the opposite knee up to hip height or higher.
- 4
Lower that foot back down to the floor with control.
- 5
Step your working leg back down to the start.
- 6
Repeat on that side, then switch.