Lateral Box Shuffle
10 reps
Hop side to side over the box, switching the top foot each time.
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QUADS
Lateral Box Shuffle
The lateral box shuffle moves you explosively from side to side over a low box, tapping one foot on top as you cross. The sideways travel trains the adductors and lateral power along with agility and endurance. It's a strong drill for athletes who need quick lateral speed and coordination.
How to do it
- 1
Stand beside a low box with the near foot on top and both arms extended behind you.
- 2
Keep your back flat and chest up.
- 3
Explode off the top foot to launch up and laterally across the box, swinging both arms forward.
- 4
As you cross, bring the opposite leg up to land its foot on the box.
- 5
Land on the ball of your foot with a slight knee bend to absorb the impact, swinging your arms back.
- 6
Repeat from that side and keep shuffling back and forth for your set.