Landmine Squat to Press
10 reps
Squat holding the bar end at your chest, then press it up and forward.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
QUADS
Landmine Squat to Press
A landmine combo that pairs a squat with an angled overhead press. You squat gripping the end of the landmine bar at chest level, then press it up as you stand. It builds lower-body and shoulder strength together, and the fixed bar path keeps the core working for stability. A joint-friendly way to press for those who struggle with straight overhead work.
How to do it
- 1
Stand tall with feet shoulder-width apart, cupping the end of the barbell in both hands at chest level.
- 2
Bend your knees and push your hips back to descend into a squat, keeping the bar end at your chest.
- 3
Stand back up to the start.
- 4
Press the bar end up and away until your arms extend overhead.
- 5
Lower it back to chest height and repeat.