Landmine Squat
10 reps
Hold the bar at your chest, squat down, then explode up driving hips forward.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
QUADS
Landmine Squat
A squat using the landmine, which loads the legs from a forward angle unlike a standard barbell squat. It works the quads, glutes and hamstrings while your core fights to keep you stable through the arced path. A great option for varying your squats or training without a rack.
How to do it
- 1
Set your feet just past the end of the landmine, roughly shoulder-width, and grip the bar in a deadlift position.
- 2
Drive up powerfully with a flat back and braced core to bring the bar to your chest.
- 3
Interlock your fingers around the end of the bar, using your thumbs as padding against your chest.
- 4
Set up with a slight forward lean, since the bar moves in an arc rather than straight up.
- 5
Hinge at the hips and bend the knees to drop into a squat, core tight.
- 6
Explode up by driving your hips up and forward, keeping your knees behind your toes and back straight, then repeat.