Kettlebell Lunge with Rotation
10 reps
Lunge forward, twist your torso over the front leg, then stand and switch sides.
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QUADS
Kettlebell Lunge with Rotation
A more demanding lunge that adds a trunk twist to the standard version. The quads still lead the way, but the rotation forces your core to work hard to keep you steady. It's a good pick when you want your lunges to challenge balance and the midsection at once.
How to do it
- 1
Stand with feet hip-width apart, holding a kettlebell against your chest.
- 2
Step one foot forward and bend both knees to drop into a lunge until the back knee grazes the floor.
- 3
Rotate your shoulders toward the front leg, keeping the kettlebell hugged to your chest.
- 4
Rotate back to centre.
- 5
Push through the front foot to return to standing.
- 6
Repeat on the other side, alternating for the set.