Kettlebell Front Squat
10 reps
Rack the kettlebells at your shoulders and squat deep with an upright chest.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
QUADS
Kettlebell Front Squat
The kettlebell front squat loads a squat from the front using bells held in the rack position, driving hard into the quads while the core fights to stay upright. Carrying the weight up front is easier on the shoulders and wrists than a barbell front rack. It's an accessible way to train front-loaded squatting with good posture.
How to do it
- 1
Stand with your feet a little past shoulder-width, toes turned out slightly.
- 2
Clean a kettlebell to each shoulder and hold them racked, forearms vertical and palms facing in.
- 3
Keep your weight spread evenly across both feet.
- 4
Begin lowering by sending your hips back and letting your knees track out over your toes.
- 5
Descend as deep as you can while keeping your spine neutral and torso tall.
- 6
Drive through your feet to extend your hips and knees back to the top.