Hip Flow
10 reps
Sit tall, then rotate both knees side to side along the floor.
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QUADS
Hip Flow
A flowing mobility drill that moves the hips through rotation to loosen the hip flexors, glutes, and lower back. It's a great warm-up choice for opening up the hips and prepping the lower body for heavier work.
How to do it
- 1
Sit on the floor with your feet planted about shoulder-width apart and knees bent upward.
- 2
Rotate your torso to one side and lower both knees to the floor on that side.
- 3
Hold for a second or two.
- 4
Return to center and repeat the movement to the opposite side.
- 5
Keep alternating sides at a smooth, controlled pace.