Handle Band Squat to Press
10 reps
Squat down, stand up, then press the handles overhead.
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QUADS
Handle Band Squat to Press
A squat and overhead press combined into one movement using a handle resistance band under your feet. The squat targets your quads and the press works your shoulders, with the band adding resistance that grows as you stand and press. Because band tension builds as it stretches, the press gets the most added load. A versatile, portable full-body move.
How to do it
- 1
Stand on the middle of the band with feet shoulder-width apart, holding the handles at shoulder height with palms facing forward.
- 2
Bend your knees and push your hips back to lower into a squat until your torso is roughly parallel to your shins.
- 3
Straighten your knees to stand back up.
- 4
From standing, press the handles overhead until your arms lock out with the handles above your shoulders.
- 5
Lower the handles back to shoulder height and repeat.
- 6
Lead the squat by sending your hips back first, then drive them forward to stand.