Dumbbell Walking Lunge
10 reps
Step forward, drop your back knee, then drive up and step through into the next lunge.
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QUADS
Dumbbell Walking Lunge
A traveling lunge with a dumbbell in each hand that trains the quads while also hitting the glutes and hamstrings. Moving forward rep after rep adds a balance and coordination demand you don't get from stationary lunges. A well-rounded lower body builder.
How to do it
- 1
Hold a dumbbell in each hand at your sides.
- 2
Take a big step forward and lower your back knee toward the floor.
- 3
Aim for roughly a 90-degree bend in your front knee at the bottom.
- 4
Pause for a moment in the bottom position.
- 5
Drive through your front leg using your quads, glutes, and hamstrings to pull yourself up to standing.
- 6
Step through onto the other leg and repeat, alternating sides as you move forward.