Dumbbell Sumo Squat
10 reps
With a wide stance, sit your hips back and down, then drive up through your feet.
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QUADS
Dumbbell Sumo Squat
A squat performed with a wide, toes-out stance while holding a single dumbbell between your legs. The stance shifts emphasis onto the quads, glutes, and inner thighs. Holding the weight in front helps you stay upright and can be friendlier if your mobility is limited.
How to do it
- 1
Stand with feet in a wide stance, toes turned out slightly, holding one dumbbell vertically below your hips.
- 2
Keep your weight balanced evenly across both feet.
- 3
Begin the descent by sending your hips back.
- 4
Let your knees track out over your second toe as you sink down, keeping your core braced and torso upright.
- 5
Lower until you reach a depth where your spine stays neutral, then drive your hips and knees back up to standing.