Dumbbell Lunge
10 reps
Step forward, sink your back knee down, then push off the front foot to stand.
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QUADS
Dumbbell Lunge
The classic lunge loaded with a dumbbell in each hand. The extra weight raises the demand on your quads, glutes, and hamstrings without complicating the movement itself. A straightforward way to make bodyweight lunges tougher once they feel easy.
How to do it
- 1
Stand tall with feet hip-width apart, a dumbbell hanging at each side, palms turned inward.
- 2
Shift your weight onto your standing leg as you step the other foot forward.
- 3
Land heel first and plant that foot firmly, letting your rear heel lift.
- 4
Keep your torso upright and lower your back knee toward the ground, front heel staying down.
- 5
Once your front thigh is parallel to the floor, push through your front foot to return to standing.