Dumbbell Kneel to Stand
10 reps
Drive off your lead foot to rise into a tall stand, then lower back down.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
QUADS
Dumbbell Kneel to Stand
A one-leg-at-a-time lower body drill that loads the quads and glutes while you fight to stay balanced. Holding a dumbbell in each hand forces each side to pull its own weight, so it doubles as a coordination and stability builder. Great as a functional strength move for less experienced lifters.
How to do it
- 1
Start on both knees, spaced about shoulder-width, gripping a dumbbell in each hand.
- 2
Drive one foot forward and plant it flat so you land in a half-kneeling stance.
- 3
Push hard through that front foot to rise all the way up, bringing the trailing leg alongside.
- 4
Stand tall for a beat with both feet under you.
- 5
Retrace the path back down to the double-kneeling start and repeat, alternating your lead leg.