Dumbbell Curtsy Lunge
10 reps
Step one leg back and across behind the other, then push back up to standing.
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QUADS
Dumbbell Curtsy Lunge
A lunge with a crossover step that puts the outer glute and thighs under a stability and coordination challenge. Sweeping the rear leg behind and across shifts the demand onto the hip stabilizers, making it a strong choice for building balanced lower-body strength and better control. Dumbbells add the load.
How to do it
- 1
Stand with feet hip-width apart, a dumbbell in each hand at your sides.
- 2
Step one foot back and across behind your other leg.
- 3
Bend both knees to lower into the lunge until your back knee nearly touches the floor.
- 4
Push off the back foot to return to standing.
- 5
Repeat on the other side, alternating for reps.
- 6
Keep your chest up and core braced throughout.