Double Dumbbell Power Snatch
10 reps
Explode the dumbbells from the hang straight overhead in one motion.
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QUADS
Double Dumbbell Power Snatch
The double dumbbell power snatch drives two dumbbells from the floor to overhead in one explosive movement, demanding full-body power, coordination and stability. Using two separate weights taxes grip and shoulder control far more than a barbell would. It's a dynamic athletic lift that develops speed and overhead strength together.
How to do it
- 1
Hold a dumbbell in each hand and stand with feet slightly wider than shoulder-width.
- 2
Let the dumbbells hang in front of your thighs, palms toward you, chest up and back flat.
- 3
Hinge your hips back and bend your knees to lower the weights toward the floor, elbows outside your knees.
- 4
In one fluid motion, extend your legs to bring the dumbbells to the hang just above your knees, then explosively drive your hips forward and rise onto your toes.
- 5
Pull the dumbbells overhead with your back and shoulders, dropping slightly under them as your arms lock out above and just behind your head.
- 6
Hold the top for a beat, then lower back to the start and repeat.