Deficit Reverse Lunge
10 reps
Stand on a platform, reach one leg back to the floor, then drive up.
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QUADS
Deficit Reverse Lunge
This is a reverse lunge performed with your front foot raised on a platform, which lets your back leg travel lower than the standing surface. That extra range stretches and loads the glutes and hamstrings harder while still driving the quads. It's a good pick when you want more depth and difficulty from your lunges.
How to do it
- 1
Stand on a sturdy platform with your core braced, chest tall, and eyes forward.
- 2
Load your weight onto one foot and lift the other off the platform.
- 3
Reach the free foot back and down, planting the ball of it on the floor behind you.
- 4
Bend your standing leg and lower your back knee toward the ground into a deep lunge.
- 5
Pause briefly at the bottom, then drive through your front foot to stand tall on the platform again.
- 6
Complete your reps, then repeat on the other leg.