Clean High Pull
10 reps
Pull the bar to chest height and keep those elbows high.
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QUADS
Clean High Pull
The clean high pull extends the clean pull by continuing the bar up to chest level with the elbows staying high. It emphasizes the traps, shoulders, and the explosive leg-and-hip drive that powers the transition of a clean. Excellent for building pulling speed, grip, and force production for Olympic lifting.
How to do it
- 1
Set up over the bar with feet shoulder-width, toes slightly out, and the bar near your shins.
- 2
Hinge at the hips and bend your knees to grip the bar overhand at shoulder width.
- 3
Keep the spine flat and rigid, then push through your heels to lift the bar straight up by extending hips and knees.
- 4
Once it clears mid-thigh, explode into full extension and pull the bar up to shoulder height with your elbows staying above it.
- 5
Lower the bar back to waist level, then return it to the floor.