Butt Scoot
10 reps
Sit tall with legs out front and scoot forward using your glutes.
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QUADS
Butt Scoot
The butt scoot has you sit on the floor with legs extended and inch forward by alternately driving each glute. It's an unusual but effective way to switch on the glutes and core while training coordination. The floor-based movement builds functional control that carries into other lower-body work.
How to do it
- 1
Sit on the floor with your legs stretched straight out in front of you.
- 2
Interlace your fingers and reach your arms out ahead for balance.
- 3
Keep your back tall, core engaged and gaze forward.
- 4
Shift your weight to one side and walk that leg forward using your glute.
- 5
Repeat with the other side so you inch forward.
- 6
To go backward, reverse the motion by pulling each leg back toward you in turn.