Barbell Back Squat with Deep Partial Squat
10 reps
Sink to the bottom, rise a few inches, drop again, then stand fully.
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QUADS
Barbell Back Squat with Deep Partial Squat
This back squat variation adds a short partial rep at the bottom of every squat, keeping the legs under load through the hardest range. Coming up a little then dropping back down before standing racks up extra time under tension and demands real depth. It's a strong choice for lifters wanting more control and power out of the hole.
How to do it
- 1
Set the bar in the rack a touch below shoulder height and duck under it so it sits across your upper back, not your neck.
- 2
Lift the bar off the hooks and take a couple of steps back.
- 3
Place your feet around shoulder-width or slightly wider, brace your core and keep your chest lifted.
- 4
Push your hips back and bend your knees to descend into a deep squat, then hold briefly.
- 5
Rise a few inches out of the bottom, pause, then lower back down to full depth.
- 6
Drive all the way up to standing and rack the bar when your set is done.