Balance Trainer TRX Front to Back Lunges
10 reps
Balance on the dome, lunge forward, return, then lunge back.
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QUADS
Balance Trainer TRX Front to Back Lunges
This lunge combines a BOSU dome underfoot with suspension handles overhead, turning a lunge into a serious balance and stability challenge. Standing on the unstable dome forces the legs and core to work overtime to keep you steady as you lunge front and back. It's an advanced variation for building coordination alongside lower-body strength.
How to do it
- 1
Stand on top of the balance dome with a narrow stance, holding the suspension handles overhead with tension.
- 2
Keep your posture tall and your core braced.
- 3
Step one leg forward to the floor and lower into a front lunge.
- 4
Press back up onto the dome, then step the same leg back into a rear lunge.
- 5
Return to the dome to complete one rep.
- 6
Finish your reps on that leg, then switch and repeat on the other side.