Balance Trainer Sumo Squat Jumps
10 reps
From a wide sumo squat, jump onto the dome, then jump back down to the squat.
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QUADS
Balance Trainer Sumo Squat Jumps
A wide-stance sumo squat with an explosive jump onto and off a BOSU dome. The jump adds power and conditioning while the dome landing challenges balance and control. A beginner-accessible plyometric for building leg drive and coordination.
How to do it
- 1
Stand behind the balance trainer with a wide stance.
- 2
Bend your hips, knees and ankles into a squat with knees and toes turned out.
- 3
Jump from the squat onto the top of the dome, sticking the landing for a moment.
- 4
Jump back down to the floor, landing in the wide sumo squat.
- 5
Keep good, upright posture and a braced core throughout.
- 6
Absorb each landing softly through bent knees.