Balance Trainer Mountain Climber
10 reps
In a plank on the dome, drive your knees toward your chest one after the other.
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QUADS
Balance Trainer Mountain Climber
A mountain climber with hands gripping the sides of a BOSU trainer, flat side up. The wobble ramps up the core and balance demand of an already tough conditioning move, spiking your heart rate. A strong pick for cardio and midsection endurance rolled into one.
How to do it
- 1
Place your palms on the outer edges of the trainer, flat side up, to support your weight.
- 2
Extend one leg back so you're balanced on your hands and that foot's toes.
- 3
Bend the other knee, drawing that thigh under your chest with the foot flat.
- 4
Explosively switch legs, driving the front leg back as the rear leg comes forward.
- 5
Keep alternating at a steady, quick pace.
- 6
Hold a strong plank and keep your core tight throughout.