Balance Trainer Lateral Dome Squats
10 reps
Step off the dome into a side squat, then press back up onto it.
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QUADS
Balance Trainer Lateral Dome Squats
A lateral squat that shifts you between the floor and a BOSU dome, one foot on each. The side-to-side pattern loads the quads, glutes and inner thighs while the dome challenges your balance and lateral stability. A beginner-friendly way to add sideways movement to your leg training.
How to do it
- 1
Stand on top of the balance trainer with a narrow stance.
- 2
Step one foot out to the floor and lower into a biased squat, one foot down and one on the dome.
- 3
Push off the floor foot and step back up onto the dome.
- 4
Complete your reps on one side, then repeat on the other.
- 5
Keep your chest lifted and your core braced throughout.
- 6
Control each step rather than dropping into the squat.