Balance Trainer Goblet Squat
10 reps
Hold the kettlebell at your chest, squat down on the dome, then stand tall.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
QUADS
Balance Trainer Goblet Squat
A goblet squat done while balancing on a BOSU dome with a kettlebell held at the chest. Adding an unstable base to a loaded squat ramps up the demand on your quads, glutes and core to keep you steady. A good way to blend functional balance with real strength and muscle work.
How to do it
- 1
Stand on top of the dome with a hip-width stance and level feet.
- 2
Hold a kettlebell with both hands in front of your chest.
- 3
Bend your hips, knees and ankles to lower into a comfortable-depth squat.
- 4
Pause at the bottom, staying balanced on the dome.
- 5
Press back up to a tall standing position.
- 6
Keep your chest lifted and your core braced throughout.