Balance Trainer Curtsy Lunge
10 reps
From the dome, step diagonally back into a curtsy, then press back to the top.
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QUADS
Balance Trainer Curtsy Lunge
A curtsy lunge started from a stance on a BOSU dome, crossing one leg diagonally behind the other. The angle emphasizes the glute medius and inner thighs, while the unstable base sharpens balance and hip control. A strong pick for shaping the hips and improving single-leg stability.
How to do it
- 1
Stand on top of the dome with a narrow stance and level feet.
- 2
Step one foot diagonally back and behind the other, lowering into a curtsy lunge.
- 3
Push out of the lunge and return to your starting spot on the dome.
- 4
Finish your reps on one side, then repeat on the other leg.
- 5
Keep your posture upright and your core braced the whole time.
- 6
Control the descent rather than dropping into the lunge.