Balance Trainer Burpee with Pushup
10 reps
Squat the dome down, plank and push up, then stand and press it overhead.
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QUADS
Balance Trainer Burpee with Pushup
A burpee upgraded with a balance trainer and a push-up, turning a full-body conditioning move into a stability and upper-body challenge too. Holding the wobbly dome recruits smaller stabilizing muscles, while the push-up adds real work for the chest, shoulders, and arms. Master the pieces with clean form before chasing pace.
How to do it
- 1
Stand holding the balance trainer at your torso, platform side up and dome facing down.
- 2
Squat and lower the dome to the floor.
- 3
Jump your feet back into a plank on the trainer and perform one push-up.
- 4
Jump your feet back up into a squat.
- 5
Stand, lifting the balance trainer overhead, then lower it back to the start.
- 6
Keep your core braced throughout every rep.