Tuck Jump
10 reps
Jump up and pull both knees toward your chest, then land softly.
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HAMSTRINGS
Tuck Jump
An explosive plyometric that builds lower-body power, hitting the quads and calves hard. Pulling your knees up to your chest at the peak makes the jump more demanding and sharpens your body control and vertical drive.
How to do it
- 1
Stand with feet about hip-width apart, toes slightly turned out.
- 2
Bend your elbows to 90 degrees at your sides, forearms parallel to the floor, palms down.
- 3
Dip into a quarter squat, then immediately explode upward off the floor.
- 4
In the air, drive your knees up toward your chest until they meet your palms.
- 5
Snap your legs back down beneath you and land softly, absorbing the impact before the next rep.