Bodyweight Kneeling Banded Deadlift
10 reps
From a kneeling hinge, drive your hips forward against the band, then return.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
HAMSTRINGS
Bodyweight Kneeling Banded Deadlift
A deadlift-pattern hinge performed kneeling, with a loop band anchored to provide resistance. Kneeling removes the lower body's balance role so you can focus on driving the hips, while the band loads the glutes, hamstrings and lower back. A beginner-friendly way to learn the hinge and build the posterior chain, especially with mobility limits.
How to do it
- 1
Anchor a loop band to a stable point.
- 2
Kneel facing away from the anchor, with your feet closer to it.
- 3
Loop the free end of the band around your hips.
- 4
Set the tension by moving closer to or farther from the anchor.
- 5
Hinge your hips back and lean forward slightly, keeping the band taut.
- 6
Squeeze your glutes and hamstrings to drive your hips forward, then return to the start.