TRX Alternating Hamstring Pull-In
10 reps
Bridge your hips up, then pull one heel in toward you and alternate legs.
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HAMSTRINGS
TRX Alternating Hamstring Pull-In
The TRX alternating hamstring pull-in is a suspension exercise that loads the hamstrings and glutes one side at a time. The swinging straps add instability, pulling the core and stabilizers into the work. Alternating legs helps even out strength between sides.
How to do it
- 1
Lie on your back with your heels resting in the TRX foot cradles, legs extended.
- 2
Set the straps so your heels sit a foot or two off the floor.
- 3
Brace your core and lift your hips into a straight line from heels to shoulders.
- 4
With arms out to your sides for support, bend one knee to about 90 degrees.
- 5
Extend that leg back out, then pull the other heel in and continue alternating.