Standing Loop Band Hamstring Curl
10 reps
Standing on one leg, curl the banded leg up behind you, then lower it slowly against the band.
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HAMSTRINGS
Standing Loop Band Hamstring Curl
A standing hamstring curl using a loop band anchored to your ankle. Balancing on the standing leg pulls your core and stabilizers into the work while the band loads the hamstring. The band's adjustable tension makes it easy to scale, and it doubles as posture and balance training.
How to do it
- 1
Anchor the loop band to a sturdy point and loop the other end around one ankle.
- 2
Step back until there's tension on the band and set your feet about shoulder-width apart.
- 3
Keep your core braced, back straight, and chest up throughout.
- 4
Shift your weight onto the non-banded leg and lift the banded leg just off the floor.
- 5
Squeeze your hamstring and glute to bend the knee and fold the leg up behind you.
- 6
Hold briefly at the top, then lower slowly against the band's pull and switch sides.