Stability Ball Leg Curl
10 reps
With hips lifted, bend your knees to roll the ball toward you, then roll it back out under control.
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HAMSTRINGS
Stability Ball Leg Curl
A hamstring and glute exercise using a stability ball instead of a machine. With your hips bridged up, you curl the ball toward you using your legs, which challenges strength and stability together. It's a demanding bodyweight alternative to the machine leg curl.
How to do it
- 1
Lie on your back with your shoulders on the floor, arms out to your sides, and heels resting on a stability ball.
- 2
Lift your hips off the floor so your body forms a straight line from shoulders to heels.
- 3
Bend your knees to roll the ball in toward you.
- 4
Roll the ball back out to straighten your legs and return to the start.
- 5
Repeat for the prescribed reps, keeping your hips lifted throughout.