Snatch Pull
10 reps
Pull the bar up your body, then extend explosively to bring it to your lower ribs with a shrug.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
HAMSTRINGS
Snatch Pull
A partial snatch movement and an explosive posterior-chain builder. It's typically trained to improve the snatch, but works fine as a standalone power exercise. You drive the bar up with your legs and hips, finishing with a shrug rather than turning it over.
How to do it
- 1
Stand with feet shoulder-width apart, toes slightly out, the loaded barbell resting near your shins.
- 2
Hinge at the hips and bend your knees to grip the bar with a wide double-overhand grip.
- 3
Set your shoulders back and brace your lower back before starting the pull.
- 4
Press through your heels and extend your hips and knees to pull the bar up close to your body.
- 5
As the bar clears mid-thigh, explode into full extension and bring it up to your lower ribs by slightly bending the elbows and shrugging.
- 6
Lower the bar to waist height, then back to the floor, keeping the bar close and your back flat throughout.