Single Arm Kettlebell Deadlift
10 reps
Hinge and lower the kettlebell between your feet, then stand tall.
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HAMSTRINGS
Single Arm Kettlebell Deadlift
Holding the kettlebell in one hand turns the deadlift into an anti-rotation challenge, forcing the core to keep your torso square against the offset load. The lift still centers on the posterior chain, the hamstrings, glutes, and lower back. It's a great way to build hinge strength while ironing out side-to-side imbalances.
How to do it
- 1
Hold a kettlebell in one hand and stand with feet about shoulder-width apart.
- 2
Keep your back flat and core braced.
- 3
Hinge your hips back and bend to lower the kettlebell until it's just above the floor between your feet.
- 4
Resist twisting as you reach down; keep your shoulders level.
- 5
Drive your hips forward and extend your legs to stand back up.
- 6
Finish your reps, then switch hands and repeat.