Romanian Deadlift
10 reps
Hinge your hips back to lower the bar down your legs, then drive up.
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HAMSTRINGS
Romanian Deadlift
The Romanian deadlift is a hip-hinge movement that keeps the knees mostly fixed and drives the load through the hips. It primarily builds the glutes and hamstrings while teaching a strong hinge pattern that carries over to deadlifts and other posterior chain work.
How to do it
- 1
Set a loaded barbell just off your shins and brace your core to keep a neutral spine.
- 2
Hinge your hips back until you can reach down and grip the bar.
- 3
Push through your heels and extend your hips until you're standing tall with the bar against your thighs.
- 4
With only a slight knee bend, hinge your hips back again to lower the bar down your legs.
- 5
Once you can no longer keep a neutral spine, reverse the movement and return to standing.