Mini Loop Band Glute Thrust
10 reps
Drive your hips up while pushing your knees out against the band, then lower.
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HAMSTRINGS
Mini Loop Band Glute Thrust
A glute bridge loaded with a mini loop band around the knees to boost the burn. Pushing against the band forces the glutes and hamstrings to fire harder while also engaging the outer hips. It's a more effective hip-extension builder than the bodyweight bridge.
How to do it
- 1
Lie on your back with your palms down, knees bent, and feet about shoulder-width apart, the band around your upper knees.
- 2
Squeeze your glutes to lift your hips off the floor.
- 3
As you rise, press your knees outward so the band can't pull them inward.
- 4
Reach the top with your hips fully extended.
- 5
Lower your hips back to the starting position under control.
- 6
Repeat for your reps.