Mini Loop Band Glute Bridge
10 reps
Bridge your hips up and press knees out against the band, then hold.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
HAMSTRINGS
Mini Loop Band Glute Bridge
A banded twist on the glute bridge, done as a hold to light up the glutes and hamstrings. The mini loop above the knees pulls your legs inward, so pressing out against it recruits the smaller hip muscles and sharpens overall activation.
How to do it
- 1
Lie on your back with knees bent, feet flat and shoulder-width, palms down, and the band looped just above your knees.
- 2
Press your knees outward against the band so it can't cave your legs in.
- 3
Squeeze your glutes to lift your hips until your body forms a straight line from knees to shoulders.
- 4
Keep steady outward tension on the band the whole time.
- 5
Hold at the top for the set time, then lower your hips back down under control.