Lunge to Lateral Reach
10 reps
Drop into a reverse lunge, then reach your arms to the side.
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HAMSTRINGS
Lunge to Lateral Reach
This move layers a side reach onto a lunge, so the legs and glutes drive the lunge while the obliques and torso handle the reach. Adding the lateral movement challenges your balance and forces the core to stabilize in more than one direction. It's a nice mobility and stability builder for a warm-up or circuit.
How to do it
- 1
Stand with feet shoulder-width apart, knees slightly bent, chest up and eyes forward.
- 2
Step one leg back and bend your front knee to drop into a lunge.
- 3
Raise your arms overhead as your back leg extends.
- 4
Hold the lunge for a moment, then reach both arms toward the side of your front leg.
- 5
Return to standing and repeat on the other side.