Landmine Single Leg Romanian Deadlift
10 reps
On one leg, hinge to lower the bar, then drive your hips forward.
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HAMSTRINGS
Landmine Single Leg Romanian Deadlift
A single-leg Romanian deadlift with a landmine, targeting the glutes and hamstrings. Balancing on one leg exposes any differences in strength, stability or mobility between sides, and the anchored bar makes it slightly steadier than other single-leg versions. Good for ironing out imbalances.
How to do it
- 1
Position the landmine so the end sits over the toes of one foot, and grip it with the same-side hand.
- 2
Raise the bar to a hang just above your knee, keeping a slight bend in the standing knee.
- 3
Hinge at the hips to lower the bar while your free leg swings straight out behind you, toes pointing down.
- 4
Keep tension in the glutes and hamstrings as you descend, and pause when you feel a light hamstring stretch.
- 5
Drive your hips forward to raise the bar back to the hang, letting the back leg swing beneath you.
- 6
Finish your reps, then switch sides, keeping your chest open throughout.