Kettlebell Sumo Squat
10 reps
Sink straight down between your legs, then stand tall driving through your heels.
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HAMSTRINGS
Kettlebell Sumo Squat
A squat with a wide stance and toes turned out, holding a single kettlebell. The width pulls in the inner thighs alongside the usual quads, glutes and hamstrings, and it suits people who find a narrow squat uncomfortable. A solid all-round lower-body builder.
How to do it
- 1
Take a wide stance with toes angled out, holding a kettlebell by the handle with an overhand grip in front of your hips.
- 2
Bend your knees to lower the kettlebell straight down between your legs, keeping your chest up and hips back.
- 3
Keep your shoulders back rather than rounding forward to reach the floor.
- 4
Straighten your legs to stand back up, returning the kettlebell to the start.
- 5
Repeat for the set, keeping your lower back braced.