Kettlebell Power Clean
10 reps
Swing the bell up and snap your elbow to catch it racked at your shoulder.
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HAMSTRINGS
Kettlebell Power Clean
A single-arm take on the power clean using a kettlebell. Holding the load on one side forces your core to fight rotation and stabilize the torso, adding a balance challenge on top of the hip-driven power the movement develops.
How to do it
- 1
Straddle the kettlebell with feet slightly wider than your shoulders, toes turned out a touch.
- 2
Keep your core tight and spine neutral for the whole lift.
- 3
Hinge back and reach down to grip the handle with one hand, palm facing back.
- 4
Let the bell swing behind you, then fire your hips forward and stand to drive it upward.
- 5
Rotate your palm in and tuck your elbow to your side, catching the bell in the rack with your forearm vertical.
- 6
Lower it back between your legs and to the floor to reset.