Inchworm
10 reps
Fold to the floor, walk your hands out to a plank, then walk your feet in.
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HAMSTRINGS
Inchworm
A bodyweight warm-up that stretches the hamstrings while lighting up the shoulders, chest, and core as you walk in and out of a plank. It builds mobility and stability at once, making it a great dynamic opener before training.
How to do it
- 1
Stand tall with your feet about shoulder-width apart.
- 2
Fold forward and place your palms on the floor just in front of your toes.
- 3
Walk your hands forward until your body forms a straight line from shoulders to heels in a plank.
- 4
Keeping your legs mostly straight, tiptoe your feet back toward your hands.
- 5
Roll up to standing and repeat.