Good Morning
10 reps
With the bar on your back, hinge your torso toward parallel and stand up.
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HAMSTRINGS
Good Morning
The good morning is a hip-hinge with a barbell across the upper back, loading the hamstrings, glutes, and lower back hard. It builds serious posterior chain strength, but a loaded bar behind the neck carries some risk if your form slips. Newcomers are better off grooving the pattern with a lighter dumbbell version first.
How to do it
- 1
Set a barbell just below shoulder height and grip it slightly outside shoulder-width.
- 2
Squeeze your shoulder blades together, dip under the bar, and rest it on the base of your neck.
- 3
Lift the bar out, step back, and set your feet shoulder-width apart.
- 4
With heels planted, hinge your hips back and let your knees bend slightly while keeping your spine straight.
- 5
Lower your torso until it's roughly parallel to the floor, then drive your hips forward to stand back up.