Demo coming soon
We're filming this one. The instructions below have you covered in the meantime.
HAMSTRINGS
Glute Ham Raise
An advanced posterior-chain move performed on a glute-ham developer that hammers the glutes and hamstrings. The fixed bench holds you in place so you can push hard without worrying about balance. Excellent for building strength and size through the back of the legs and hips.
How to do it
- 1
Set yourself on the bench so the tops of your hips sit just past the pads and your feet are locked firmly under the foot pads.
- 2
Fold your arms across your chest and brace your core to keep your spine neutral.
- 3
Extend your hips against the pads to raise your torso until you reach a straight line from heels to shoulders.
- 4
Exhale and lower yourself back to the start under control, then repeat.
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